The Renew You Weekend: Release, Reset and Rise

Start the new year by letting go of what no longer serves you and stepping fully into the life you want to create.

This powerful weekend experience is designed to help you release the emotional blocks that have kept you from living with freedom and purpose. Through deep inner work and guided processes, you’ll connect with your unconscious mind—the part of you that holds the keys to real and lasting transformation—and begin to dissolve the patterns of limitation that have shaped your past.

Throughout the weekend, you’ll experience a series of powerful techniques to release stored emotions such as anger, sadness, and fear. As you let go of these heavy layers, you’ll create space for clarity, peace, and possibility.

Together, we’ll explore how your mind, body, and spirit work together to create your experience—and how to consciously direct that process to align with who you truly are. You’ll also gain practical tools to understand and work with your unconscious mind so that change becomes effortless and sustainable.

In addition to emotional release, we’ll dive into the deeper work of defining your values, setting goals and intentions, and crafting a powerful vision for your future. By the end of the weekend, you’ll walk away feeling lighter, more inspired, and deeply aligned with your purpose. You’ll have a renewed sense of empowerment and a clear, actionable path to move forward—ready to rise into the year ahead with confidence, clarity, and joy.

Grace Unfolded: One Day Ceremonial Immersion

Discover a sacred space for deep transformation, clarity, and inner alignment. Grace Unfolded is a one-day ceremonial immersion designed to help you release old patterns, reconnect with your inner wisdom, and step fully into the grace that already resides within you.

This immersive day blends powerful practices to support your mind, body, and spirit:

• Breathwork – Expand your awareness, release tension, and open your energy to new possibilities.

• Forgiveness Meditation – Let go of past hurts and cultivate freedom from resentment or self-judgment.

• Sound Balancing & Healing – Harmonize your energy and restore inner balance through vibrational therapy.

• Energy Healing – Clear blocks, restore flow, and invite vitality into every aspect of your being.

• Conscious Freedom & Journaling Workshops – Reflect, integrate, and embody the insights you receive, creating clarity and intentionality in your life.

This day is for anyone ready to pause, shed what no longer serves them, and realign with their authentic self. You’ll leave feeling lighter, centered, and empowered to move through life with renewed clarity, presence, and grace.

Step into this unique experience and allow yourself the space to unfold, release, and remember who you truly are.

Rebel Reset Weekend

This weekend is for those ready to take the next step in their recovery journey. If you’ve already done the work—whether through 12-step programs or another path—you may be wondering, what now? Recovery Reset Weekend is your chance to move beyond fear of “messing it all up” and into a new chapter of empowerment, clarity, and choice.

Recovery takes many forms. Maybe you’ve walked through substance abuse. Maybe your struggle has been people-pleasing, toxic relationships, perfectionism, or living by everyone else’s rules but your own. Whatever your story, this weekend is about helping you shift from survival mode into thriving—so you can stop looking at recovery through the lens of fear and start embracing it as your foundation for freedom.

Together, we’ll explore the patterns and programming that quietly influence how you think, feel, and respond. You’ll learn how to release the beliefs that keep you stuck and step into a deeper sense of trust in yourself. This is about graduating from recovery as something you “hold onto” and stepping into recovery as a way of living with confidence and joy.

Over the course of the weekend, you’ll discover how to:

See your recovery through the lens of empowerment instead of fear

Strengthen your ability to trust yourself and your choices

Create and hold boundaries with confidence

Ask for what you need without guilt

Fully embrace the truth that you can thrive in recovery

The Rebel Reset isn’t therapy—it’s a transformational weekend designed to honor the work you’ve already done and help you rise into the fullest version of yourself. You’ll walk away with practical tools, a stronger connection to your own power, and the confidence to live your recovery with freedom and joy.

This 30-minute session is designed with your nervous system in mind. Whether you’re navigating the aftereffects of an auto accident, a toxic relationship, or any other form of trauma, this experience offers a gentle and supportive way to reconnect with your body.

This session offers your choice of Stretch Therapy or Massage work, blended with energy healing.

You’ll be guided into a space that encourages release, balance, and restoration. Unlike traditional treatments that are “done to you,” this is a co-created process—you’re in the driver’s seat every step of the way. Together, we shape the session around what feels safe, supportive, and aligned for you, so you can reclaim a sense of agency, ease, and empowerment in your healing journey.

60 Minute Signature Session

Now that you’re part of the inner circle (aka an established client), you get access to this flexible 60-minute session. Choose your own adventure: massage therapy OR fascia stretch, and go deep with craniosacral and energetics, it's a part of every session!

Cancellation Policy

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

75 Minute Nervous System Nuture

The Nervous System Nurture session is a full-on nervous system tune-up, not just a massage. The 75-minute Nervous System Nurture blends massage therapy or fascia stretch with craniosacral work and at least 15 minutes of intuitive energetic magic. We’re talking deep calm, nervous system reset, and that “wow, I feel like myself again” feeling.

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

This 90-minute session is your nervous system’s dream vacation. We ditch the script and follow the healing your body actually needs—whether that’s sound healing, breathwork, craniosacral magic, energy work, massage therapy, or those glorious neck stretches. It’s intuitive, deeply relaxing, and tailored to you in real time.

Includes intake, consultation, treatment, and checkout. Please arrive 5–10 minutes early to find your zen (and the parking spot). We have a comfy waiting room in case you are an overachiever and get here before we are ready for you!

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

90 Minute Craniosacral Session – Nervous System, Meet Nap Mode

This is the ultimate rock-a-bye-baby for your nervous system. Two full hours of pure craniosacral goodness—no fluff, no distractions, just deep, restorative stillness. If your body could write a thank-you note, it would. Perfect for those ready to fully unplug and maybe sneak in a little snore (we consider that a compliment).

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

The Illumination

The Illumination is a powerful session rooted in the indigenous wisdom of the Q’ero people of Peru, an ancient energy medicine tradition. This work focuses on the body’s energy system—sometimes called the “light body”—where experiences, patterns, and even inherited stories can leave imprints. These imprints can influence how we feel, how we relate to others, and how we move through life.

In an Illumination session, we work with the mesa, a sacred bundle of healing tools, to gently release what no longer serves you and invite in new possibilities. Each session is completely unique, guided by your needs and your process. This work can support the clearing of generational trauma, past experiences, or patterns that may feel “stuck,” creating space for greater clarity, balance, and freedom.

Cancellation Policy

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

The Signature Session (2 Hours)

This isn’t your average spa day—it’s your body’s version of a VIP backstage pass. Our Signature Session tosses the script and tunes in to what you really need—mind, body, and spirit. Featuring a magical mix of massage therapy, sound healing, craniosacral wizardry, energy work, and our beloved Core Stone Heat Therapy, this fully customized treatment is the deep reset you didn’t know you were craving. Essential oils of your choice? Obviously. A massage or stretch session in disguise? Nope. This is a holistic healing experience on its own fabulous terms.

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

2-Hour Craniosacral Session – Nervous System, Meet Nap Mode

This is the ultimate rock-a-bye-baby for your nervous system. Two full hours of pure craniosacral goodness—no fluff, no distractions, just deep, restorative stillness. If your body could write a thank-you note, it would. Perfect for those ready to fully unplug and maybe sneak in a little snore (we consider that a compliment).

We understand that life can be unpredictable, and schedules sometimes change. To honor both your time and ours, we kindly ask for at least 48 hours’ notice for any cancellations.

• Cancellations made the day before your appointment will be charged 50% of the service fee.
• Same-day cancellations or missed appointments without notice will be charged the full service fee.

Your appointment time is reserved specifically for you, and this policy allows us to continue serving all clients with care and consistency. Thank you for your understanding and respect.

Welcome to Acceptance Alchemy Live!

Date: 4th Tuesday of each month

Time: 6:30- 8:30 pm

Location: Acceptance Alchemy Studio @ 240 Forest Avenue, Chattanooga TN, 37405

Acceptance Alchemy Live is not your average gathering—it’s a space where deep connection, self-discovery, and transformation meet with a little magic (and maybe a little mischief). Each month we dive into a key concept from Acceptance Alchemy, a set of practical tools designed to help you navigate life with more clarity, empowerment, and presence. Through meditation, shadow work, and community connection, you’ll learn to question the stories that keep you small, shift your perspective, and create real change in your life and relationships.

We don’t come together to “fix” anyone—because let’s be honest, you’re not broken. Healing doesn’t happen when someone swoops in with a magic wand and does the work for you. Healing happens when you are witnessed, held in sacred (and sometimes tenderly uncomfortable) awareness, and supported by others who are brave enough to do the work right alongside you. That’s what makes this space powerful.

Each gathering is an experience that blends introspection and embodiment. You’ll walk away with tools and practices that extend beyond the circle—practices that help you soften into self-acceptance, stand more firmly in your authenticity, and show up in your relationships with clarity and grounded presence. Whether you’re releasing old patterns, reclaiming your power, or simply hungry for deeper connection, this is where the magic unfolds.

At Acceptance Alchemy Live, we keep it real. We laugh, we cry, we dig deep, and we hold space for each other’s mess and magnificence. It’s not about perfection—it’s about presence. It’s about creating a community where you get to be fully seen, fully heard, and fully human. If you’re ready to stop trying to “fix” yourself and start embracing the art of being witnessed, loved, and supported exactly as you are—this is your space.

Acceptance Alchemy Coaching Consultation Call
This 45-minute call is an opportunity for us to connect and explore whether we’re a good fit to work together. I’ll take some time to get to know you—your goals, intentions, and what you’re hoping to shift—and you’ll have a chance to get to know me and my approach. Because the coaching and breakthrough process is a do-with process, this call helps ensure we can work closely and effectively together to support you in becoming who you want to be, doing what you want to do, and having what you want to have.

90 Minute Coaching Call

established clients only.
Subject to our 48 Hour Cancellation policy.